2018 Yoga Challenge
Every year I invite my students, past and present and future, to join me in a 40-day yoga practice, using the broad definition of yoga: what we do to cultivate the quieting of the mind.
The most well-known 40-day practice in the western world is that of Lent, which starts this Wednesday February 14. 40 days shows up in other traditions too: Noah spent 40 days on the Ark. Unlike Lent, which is usually a time something is given up, I invite you instead to add something to your life: to add a consistent home yoga practice, even if it is tiny. If you prefer, you can start with 21 days and then see if you want to continue.
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