This spring consider private or semi-private  yoga classes at a time and place that suits you!
How can yoga help?
J, in her 40's, frequently dislocated her shoulder prior to starting yoga.  After being taught how to stabilize her joint with a healthy down dog, her shoulder stopped dislocating.
M, in her 50's, was injured  in a minor accident. After 3 weeks in pain, she came to me. I taught her how to calm  spasming back and psoas muscles with one supported pose.
K, a man in his 40's, had been very physically active prior to an injury. He then had back surgery which left one foot compromised.  I showed him how to begin to re-educate the muscles that control his foot
COST for private and small group classes vary, please inquire