Gluten free and sugar free? 

Should you be eating gluten free?  Maybe NOT if it is because:

• You want to lose weight
• Your best friend suggested it
• You think that it is more healthy

But, if you are one of the 1% with celiac disease, whether diagnosed or not, or the 6-10% with gluten sensitivity, then you will NEED to eat gluten free for the rest of your life. And you will want to do so, no matter how much time you spend in the kitchen, because you will feel so much better when you do!
Many gluten-free products on the market today are not really healthy. They are loaded with sugar, highly processed ingredients and usually lots of eggs. 
I want to show you  that it is completely possible to eat well on a gluten free diet 

 ​A little about myself and my approach to food

I have been gluten free since 1977, when there were NO commercial foods that were gluten free, except some bread that tasted like cardboard. I also was vegetarian for many years, and this meant I learned how to cook from scratch. I still eat a mostly plant-based diet without red meat or poultry. 
My intention is to show that it is completely possible to eat well on a gluten free diet--without spending hours in the kitchen. ​

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