Looking for "a good stretch" in Harrisonburg? Or for a quieter, more mindful practice with deep relaxation? You'll find it all at A Quiet Place Yoga
New Year's Day class Tues Jan 1 9:30-11 All levels, bring friends, family! info
As we transition into winter, with shorter days and longer nights, it is naturally a time to cultivate more inner practices and make time for reflection. Yoga is designed to still the fluctuations of the mind , so it can be clear like this water
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One-on-one yoga
If you have an injury, unusual schedule, or just would like some personal attention, I'm now accepting new clients! read testimonials or inquire about working with me here
"I had looked everywhere for a class that fit my budget and physical capabilities. What sets A Quiet Place Yoga apart is the focus on the individual and doing the poses safely. You are allowed to go at your own pace and comfort level. Every class I am amazed at what my body can do and how great I feel." (testimonial from A.H., 2017)
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Gluten free AND sugar free
Eating gluten free was actually my first Sadhana, or spiritual practice, which I began in 1977 to recover my health. Now, I am eager to share all I have learned with you. I am offering cooking classes in your home for those within a 100 mile radius zip code 22801 OR a 15 mile radius of zip code 18974 .Learn More
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My hope is that your yoga practice will not only lengthen your hamstrings, but deepen your understanding and appreciation of all of who you are. With yoga and shiatsu, you can feel both energized and relaxed!
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In July 2014, I completed 20 hours of training with Elise Browning Miller, and in 2015 I became certified to teach Yoga for Scoliosis. Elise, inspired by Mr. Iyengar, uses a belt around a doorknob as a kind of "wall rope" for down dog, which feels fantastic for any kind of back issue. Below I show how to secure the belt onto the door. You'll want the guidance of a teacher to practice.
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Here one of my students with scoliosis uses two belts in supta padangustasana to help ground the right thigh bone and provide traction to the right side of the low back.
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