Are my YOGA Classes Right for You? Take this Quiz and find out!
For exercise I like to:
A. Learn and do a variety of things
B. Both do it on my own and with friends
C. Learn a set routine and do it the same way each time
I like to learn by:
A. Listening to verbal instructions and seeing demos
B. Being in a supportive group atmosphere
C. Watching videos
I prefer my yoga to:
A. Be slower, deliberate and at the same time challenging
B. Require me to pay close attention with my mind
C. Be fast-paced and get me hot and sweaty
As a student I’m most likely to:
A. come with an attitude of openness and “beginner’s mind”
B. listen to the instructions to see if I can follow them
C. look around the room to see who is doing it better
When something doesn’t make sense or doesn’t feel right:
A. I ask questions right away, especially if something hurts
B. I back off or come out of the pose
C. I push myself even harder because I don’t want to look like a wimp
I’ve heard such good things about yoga and am ready to try it and:
A. I’ve make time in my schedule for it
B. I’ve done my homework and know I’m looking for yoga, not t’ai chi or any thing else right now
C. I am really busy and will need to come late and leave early
If you answered “a” or “b” to most questions, you are the kind of student I’m looking for! Ready to sign up? If you have questions, give me a call! 540-432-9642