Yoga Challenge begins Feb 17!

Offering yoga classes in Harrisonburg and Dayton.  My hope is that your yoga practice will not only lengthen your hamstrings, but deepen your understanding and appreciation of all of who you are. With yoga and shiatsu, you can feel both energized and relaxed! (Don't worry, you won't be expected to stand on your head the first year or two of practice!)  

Compared to fitness-based approaches to yoga, I offer more instruction on how to do the poses safely. Give it a try, and  you may be surprised that you can do things you didn't think you could do!